Olive oil is not just tasteful, but it also has a positive influence on your health. Many studies on the advantages of olive oil, as part of the Mediterranean diet, for the body have concluded that olive oil is primarily healthy for the reason that it reduces the risk of cardiovascular diseases. This is because of the high concentration of monounsaturated fatty acids in olive oil -75% in extra virgin olive oil-, which reduces the level of cholesterol in the body.

(Extra virgin) olive oil is recommended for people of all ages. For small children it stimulates the growth and strength of the bones and the brain. For young people and athletes it makes sure that vitamins and minerals are absorbed by the body and it also stimulates the digestive system. Olive oil is also recommended to the elderly, not only because it is easy to digest and helps the body absorb the necessary nutrients, but also because it reduces the chances of osteoporosis and other bone-thinning or bone-loss diseases. The high level of antioxidants in olive oil helps to slow down the aging process of the body.

Several other studies show that consuming olive oil regularly -two to three tablespoons a day- reduces the risk of developing cancer. Olive oil is said to provide a certain level of protection against some tumours, especially those of the digestive system, such as colon cancer.

Greece is the world’s largest consumer of olive oil: per inhabitant more than 20 liters a year are consumed. In Messinia this number is even higher: on average a Messinian uses 35 liters a year.